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Using Sphiker.
Here are some tips for packing food for a hike:
Food to bring
Good options include trail mix, nuts, seeds, nut butters, fresh fruit, dried or freeze-dried fruit and vegetables, energy bars, granola, and ready-made tuna salad. (Sphiker provides dried fruits, and fruit barks.)
How much to bring
For longer hikes, plan to pack about 700 grams to 1 kilogram of food per person per day that includes the water required to cook.
How to eat
Snack regularly every one to two hours instead of eating three large meals.
How to pack
Our packages are lightweight, leak-proof Ziplock bags that keep food fresh.
What to cook
Our mealsmean you simply just-add-water and cook but you can add chicken, tuna, tofu and salmon packets for higher protien.
Breakfast
Our granolas already have coconut milk powder added. You can add peanut butter powder, dried fruit, nuts, and seeds to bulk them out.
Sharing
Share as much food as possible with your hiking partner.
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